Guide to Shadow Work

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements formyour shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking tounderstand this darker aspect of yourselfso that you canrelease the pain and trauma of the pastandbecome a more healed and balanced person.A Guide to Shadow Workwill be your guide as you walk toward embracing your shadow self: Learn to see your shadow self and recognize the impact it has on your life Use targeted journal prompts to explore your shadow self and bring it into the light Practice deep meditation to begin to release the experiences you've repressed Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow. TheWellness Workbooks seriesfrom Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Check out other titles in the series:Find Your Strength,Find your Calm,Find Good Habits, andFind Your Peace.