Discover practical emotional resilience with "The Anxiety Antidote" by Kamran Bedi, a renowned Neuro-Linguistic Programmer and Transformational Life Coach. This insightful 192-page guide offers easy-to-apply techniques for managing anxiety, boosting confidence, and enhancing mindfulness. Packed with self-reflection exercises and visualization practices, this self-help book simplifies understanding anxiety from both cognitive and emotional perspectives. With engaging, bite-sized chapters that motivate and inspire, you'll gain valuable tools to transform your mindset and improve your emotional well-being in today’s fast-paced world.
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidotemakes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation. As a practical, "how to" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains "bite-sized" inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey. With leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.
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Last Updated: 14/09/2025 03:25:15 AM
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