Discover effective strategies to manage stress with "The Stress Management Toolkit" by Noa Belling, an insightful guide featuring practical tools, methods, and exercises designed to help you regain control over your stress levels. In this 288-page book, Belling addresses the challenges of modern life—including anxiety, depression, and the pressures of a fast-paced world—offering scientifically backed solutions tailored for everyone. Whether you're feeling overwhelmed or simply seeking balance, this book is your go-to resource for achieving a calmer, more focused mindset.
What if you could feel more in control of your stress levels? Stress, anxiety and depression have become a sign of our times. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired, or moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
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Last Updated: 14/09/2025 03:29:16 AM
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