Discover the transformative power of mindfulness with "A Practical Guide to Mindfulness" by Tessa Watt, published on August 29, 2018. This accessible book offers simple techniques and engaging exercises designed for beginners to help you stay present, reduce stress and anxiety, and cultivate genuine contentment. Learn how to listen to your body, let go of negative thoughts, and enhance your focus, making mindfulness a part of your daily routine. Ideal for anyone looking to improve their mental well-being and find tranquility in everyday life, this guide is your first step towards a more mindful existence.
We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further. Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.
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Last Updated: 01/11/2025 10:40:09 PM
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